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Save this for the next time you’re being hard on yourself
Save this for the next time you’re being hard on yourself.
Whitney Petree, LPC/MHSP — Knoxville, TN
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Reel Some memories seem to have a standing 2 a.m
Some memories seem to have a standing 2 a.m. slot. It may be an awkward comment from years ago, or a text that probably should have stayed in drafts. Replaying a moment…
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Reel Halloween season brings plenty of scary stories, and for some…
Halloween season brings plenty of scary stories, and for some people a few of them show up after the lights go out regardless of the month. Nightmares are common, and…
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Reel Movement is medicine, too
Movement is medicine, too. Research shows exercise works about as well as therapy or antidepressants for easing depression. Take a walk today. Your brain will thank you…
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