Some memories seem to have a standing 2 a.m

Some memories seem to have a standing 2 a.m. slot. It may be an awkward comment from years ago, or a text that probably should have stayed in drafts.

Replaying a moment can feel like we’re doing something about it but often it just keeps the loop going. One small, intentional step: ask what that moment taught, keep that part, and let the rerun end there.

If the replays get loud or frequent, they may be worth bringing to therapy.

Elevated Perceptions Wellness & Therapy · Knoxville, TN · telehealth across Tennessee and Michigan